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Description

This workout has a section for each body area (well, three), starting with stretching then exercises your arms, abs, and legs. All the while, using yoga to help with flexibility. Enjoy!


Exercises

Set 1: 1 round
Fold Forward
Fold Forward
1 minute
Wide Left Leg Stretch
Wide Left Leg Stretch
30 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch
30 seconds

Set 2: 1 round
Try tree pose with prayer hands.
Tree
2 minutes
Cat Cow
Cat Cow
1 minute
Plank
Plank
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Rest
Rest
30 seconds
Push-Ups
Push-Ups
1 minute

Set 3: 2 rounds
Crunches
Crunches
2 minutes
Floor Bridge
Floor Bridge
1 minute
Bicycle in Bridge
Bicycle in Bridge
1 min 30 secs
Rest
Rest
30 seconds

Set 4: 2 rounds
Tip Toe Squats
Tip Toe Squats
1 minute
Seated Leg Lifts
Seated Leg Lifts
1 minute
Leg Lifts
Leg Lifts
1 minute
Side Squats
Side Squats
2 minutes
Rest
Rest
30 seconds

Set 5: 1 round
Cat Cow
Cat Cow
30 seconds
Child's Pose
Child's Pose
1 minute
Corpse
Corpse
1 minute

Workout Discussion

21 Jan
timing is off

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