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Exercises

Set 1: 2 rounds
Wall Push Ups
Wall Push Ups
30 seconds
Wall Tricep Push Ups
Wall Tricep Push Ups
30 seconds
Wall Diamond Push Ups
Wall Diamond Push Ups
30 seconds

Set 2: 2 rounds
Push-Ups
Push-Ups
30 seconds
Max Rep Push-Ups
Max Rep Push-Ups
30 seconds
Tricep Push Ups
Tricep Push Ups
30 seconds
Diamond Push Ups
Diamond Push Ups
30 seconds

Set 3: 2 rounds
Kneeling Push-Ups
Kneeling Push-Ups
30 seconds
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups
30 seconds
Shorty Push-Ups
Shorty Push-Ups
30 seconds


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