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Exercises

Set 1: 2 rounds
Sit-Ups
Sit-Ups
30 seconds
Sit Ups with Reach Ups
Sit Ups with Reach Ups
30 seconds
Sit Ups with Ball Zig Zags
Sit Ups with Ball Zig Zags
30 seconds
Kimura Sit-Ups
Kimura Sit-Ups
30 seconds
Wide Leg Sit-ups
Wide Leg Sit-ups
30 seconds
Explosive Hamstring Sit-Up Rolls
Explosive Hamstring Sit-Up Rolls
30 seconds


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