OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Men's health "finisher" cardio. Quick cardio for the end of a workout to burn fat.


Exercises

Set 1: 3 rounds
Squat Jumps
Squat Jumps
20 seconds
Max Rep Squats
Max Rep Squats
20 seconds
Wide Squat Holds
Wide Squat Holds
30 seconds


Related Workouts

  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate
  • 100 Mason Twist Challenge
    100 Mason Twist Challenge
    1 min 30 secs, Moderate
  • Total Arms & Abs!
    Total Arms & Abs!
    5 minutes, Moderate
  • Intense Quickie
    Intense Quickie
    5 mins 5 secs, Intense
  • Multi-Plank Challenge
    Multi-Plank Challenge
    6 minutes, Intense
  • Super Bodyweight Tabata
    Super Bodyweight Tabata
    4 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Spartacus Workout

Spartacus Workout

Moderate Ic_time_32x32 30 mins  
2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 8 mins  
Core  
Pullups

Pullups

Intense Ic_time_32x32 3 mins  
GSP RushFit Assessment

GSP RushFit Assessment

Intense Ic_time_32x32 5 mins  
Stretching the Yoga Way

Stretching the Yoga Way

Moderate Ic_time_32x32 15 mins  
Full Body  

Workout Categories