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Description

Nice casual 5min of booty pumping ;)


Exercises

Set 1: 1 round
Glute Circles
Glute Circles
40 seconds
Glute Circles
Glute Circles
40 seconds

Set 2: 1 round
Rest
Rest
10 seconds

Set 3: 1 round
Left Bridge Glute Circles
Left Bridge Glute Circles
40 seconds
Right Bridge Glute Circles
Right Bridge Glute Circles
40 seconds

Set 4: 1 round
Rest
Rest
10 seconds

Set 5: 1 round
Lying Right Leg Lifts
Lying Right Leg Lifts
1 minute
Lying Left Leg Lifts
Lying Left Leg Lifts
1 minute


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