OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Nice casual 5min of booty pumping ;)


Exercises

Set 1: 1 round
Glute Circles
Glute Circles
40 seconds
Glute Circles
Glute Circles
40 seconds

Set 2: 1 round
Rest
Rest
10 seconds

Set 3: 1 round
Left Bridge Glute Circles
Left Bridge Glute Circles
40 seconds
Right Bridge Glute Circles
Right Bridge Glute Circles
40 seconds

Set 4: 1 round
Rest
Rest
10 seconds

Set 5: 1 round
Lying Right Leg Lifts
Lying Right Leg Lifts
1 minute
Lying Left Leg Lifts
Lying Left Leg Lifts
1 minute


Related Workouts

  • The Sexy Goddess Warmup
    The Sexy Goddess Warmup
    4 minutes, Casual
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Sexy Lean Legs
    Sexy Lean Legs
    4 minutes, Moderate
  • Love You to the Core
    Love You to the Core
    4 mins 30 secs, Casual
  • Light Feet
    Light Feet
    6 minutes, Casual
  • Couch to 5 Exercises!
    Couch to 5 Exercises!
    4 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Quick Abs

Quick Abs

Casual Ic_time_32x32 6 mins  
Awesome Workout

Awesome Workout

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
Bootie Workout

Bootie Workout

Casual Ic_time_32x32 9 mins  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Love You to the Core

Love You to the Core

Casual Ic_time_32x32 4 mins 30 secs  
Core  

Workout Categories