Time_32x32 16:00    Intensity_moderate_32x32 Moderate   
Feeling stressed? Set yourself up to relax and be thankful over the fast-approaching holidays with this workout. Our upper & lower body kickboxer moves will help you expel pent-up negative energy and reduce tension. They can all be done in the privacy of your home. Get psyched to chill out and celebrate!

Exercises

1 round of:
Front Back Jacks
Front Back Jacks

1 minute
Squats with Raised Arms
Squats with Raised Arms

50 seconds
Transition
Transition

10 seconds

2 rounds of:
Rapid Punches
Rapid Punches

20 seconds
Right Hooks
Right Hooks

40 seconds
Straight Punches
Straight Punches

20 seconds
Left Hooks
Left Hooks

40 seconds

2 rounds of:
Mini Scorpion Elbow Plank
Mini Scorpion Elbow Plank

30 seconds
Transition
Transition

10 seconds
Fighting Surfer
Fighting Surfer

30 seconds
Transition
Transition

10 seconds

2 rounds of:
Front Kicks
Front Kicks

30 seconds
1 2 Burpees
1 2 Burpees

30 seconds
Squat Front Kicks
Squat Front Kicks

20 seconds
Elbow Strike, Knee Strike
Elbow Strike, Knee Strike

30 seconds
Transition
Transition

10 seconds

2 rounds of:
Lying Left Leg Kicks
Lying Left Leg Kicks

20 seconds
Kimura Sit-Ups
Kimura Sit-Ups

30 seconds
Lying Right Leg Kicks
Lying Right Leg Kicks

20 seconds
Flutter Kicks
Flutter Kicks

30 seconds

Appears In


Workout Discussion

07 Jul
One of the best ones yet
31 Dec
A brilliant combination. Instantly exhillarated, especially after some Christmas indulgence!

Watch the Video

Wt_play_workout_video_button_153x53

Play this workout on your computer now.
PRO+ members only.

Workout_trainer_icon Workout_trainer_logo_184x72

Skimble_workout_trainer_exercise_pushup_68x134 Skimble_workout_trainer_exercise_situp_198x134

Download_app_store_ios Download_google_play_android_172x51

Do this workout in Workout Trainer on your iOS & Android devices.


Share

share link: 

Similar Workouts

Terrifically Toned

Terrifically Toned

Time 12:00   Intensity_moderate_16x16 Moderate
Target_32x32 Lower Body  
Brazilian Booty

Brazilian Booty

Time 16:00   Intensity_moderate_16x16 Moderate
Target_32x32 Lower Body   Ic_workout_dumbbell_32x32 Chair, Box or Step
The Globetrotter Bod

The Globetrotter Bod

Time 18:00   Intensity_moderate_16x16 Moderate
Target_32x32 Legs  
Natural Booty Pops

Natural Booty Pops

Time 16:00   Intensity_moderate_16x16 Moderate
Target_32x32 Lower Body  
Mountain Boy

Mountain Boy

Time 16:00   Intensity_moderate_16x16 Moderate
Target_32x32 Legs