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Description

Feeling stressed? Set yourself up to relax and be thankful over the fast-approaching holidays with this workout. Our upper & lower body kickboxer moves will help you expel pent-up negative energy and reduce tension. They can all be done in the privacy of your home. Get psyched to chill out and celebrate!


Exercises

Set 1: 1 round
Front Back Jacks
Front Back Jacks
1 minute
Squats with Raised Arms
Squats with Raised Arms
50 seconds
Transition
Transition
10 seconds

Set 2: 2 rounds
Rapid Punches
Rapid Punches
20 seconds
Right Hooks
Right Hooks
40 seconds
Straight Punches
Straight Punches
20 seconds
Left Hooks
Left Hooks
40 seconds

Set 3: 2 rounds
Mini Scorpion Elbow Plank
Mini Scorpion Elbow Plank
30 seconds
Transition
Transition
10 seconds
Fighting Surfer
Fighting Surfer
30 seconds
Transition
Transition
10 seconds

Set 4: 2 rounds
Front Kicks
Front Kicks
30 seconds
1 2 Burpees
1 2 Burpees
30 seconds
Squat Front Kicks
Squat Front Kicks
20 seconds
Elbow Strike, Knee Strike
Elbow Strike, Knee Strike
30 seconds
Transition
Transition
10 seconds

Set 5: 2 rounds
Lying Left Leg Kicks
Lying Left Leg Kicks
20 seconds
Kimura Sit-Ups
Kimura Sit-Ups
30 seconds
Lying Right Leg Kicks
Lying Right Leg Kicks
20 seconds
Flutter Kicks
Flutter Kicks
30 seconds

Workout Discussion

07 Jul
One of the best ones yet
31 Dec
A brilliant combination. Instantly exhillarated, especially after some Christmas indulgence!

Appears In



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