Stress Free
Moderate   Ic_time_32x32 16:00   
Feeling stressed? Set yourself up to relax and be thankful over the fast-approaching holidays with this workout. Our upper & lower body kickboxer moves will help you expel pent-up negative energy and reduce tension. They can all be done in the privacy of your home. Get psyched to chill out and celebrate!

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Exercises

1 round of:
Front Back Jacks
Front Back Jacks

1 minute
Squats with Raised Arms
Squats with Raised Arms

50 seconds
Transition
Transition

10 seconds

2 rounds of:
Rapid Punches
Rapid Punches

20 seconds
Right Hooks
Right Hooks

40 seconds
Straight Punches
Straight Punches

20 seconds
Left Hooks
Left Hooks

40 seconds

2 rounds of:
Mini Scorpion Elbow Plank
Mini Scorpion Elbow Plank

30 seconds
Transition
Transition

10 seconds
Fighting Surfer
Fighting Surfer

30 seconds
Transition
Transition

10 seconds

2 rounds of:
Front Kicks
Front Kicks

30 seconds
1 2 Burpees
1 2 Burpees

30 seconds
Squat Front Kicks
Squat Front Kicks

20 seconds
Elbow Strike, Knee Strike
Elbow Strike, Knee Strike

30 seconds
Transition
Transition

10 seconds

2 rounds of:
Lying Left Leg Kicks
Lying Left Leg Kicks

20 seconds
Kimura Sit-Ups
Kimura Sit-Ups

30 seconds
Lying Right Leg Kicks
Lying Right Leg Kicks

20 seconds
Flutter Kicks
Flutter Kicks

30 seconds

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Workout Discussion

07 Jul
One of the best ones yet
31 Dec
A brilliant combination. Instantly exhillarated, especially after some Christmas indulgence!

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