OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This strengthening workout is jam packed with upper and lower body movements. Some are more challenging than others, including the introduction of some balancing acts and combos! Can you take the heat? (The answer is YES!) Equipment: dumbbells & a stability ball, chair or bench.


Appears In



Related Workouts

  • Lower Body (Option B)
    Lower Body (Option B)
    15 minutes, Intense
  • Tabata Ride
    Tabata Ride
    14 mins 10 secs, Intense
  • Butts And Thighs
    Butts And Thighs
    16 minutes, Moderate
  • Treadmill
    Treadmill
    19 minutes, Moderate
  • Crossfit WOD Thursday 101202
    Crossfit WOD Thursday 101202
    15 minutes, Intense
  • Butt I Want Curves! -KC
    Butt I Want Curves! -KC
    15 mins 50 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Dumbbell Greatness

Dumbbell Greatness

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
High Intensity Blast

High Intensity Blast

Intense Ic_time_32x32 8 mins  
Lower Body  
Lovable Arms

Lovable Arms

Moderate Ic_time_32x32 13 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Weight Training 101

Weight Training 101

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories