OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This strengthening workout is jam packed with upper and lower body movements. Some are more challenging than others, including the introduction of some balancing acts and combos! Can you take the heat? (The answer is YES!) Equipment: dumbbells & a stability ball, chair or bench.


Appears In



Related Workouts

  • Tabata Ride
    Tabata Ride
    14 mins 10 secs, Intense
  • Max Tabata Intervals
    Max Tabata Intervals
    16 minutes, Intense
  • Crossfit WOD Sunday 101219 "Nutts"
    Crossfit WOD Sunday 101219 "Nutts"
    18 mins 30 secs, Intense
  • Treadmill Circuit
    Treadmill Circuit
    12 minutes, Moderate
  • 300 Workout
    300 Workout
    17 mins 55 secs, Intense
  • LET'S FINISH THESE SQUATS*Sk
    LET'S FINISH THESE SQUATS*Sk
    11 mins 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Dedicated to Muscle

Dedicated to Muscle

Intense Ic_time_32x32 40 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball
High Intensity Blast

High Intensity Blast

Intense Ic_time_32x32 8 mins  
Lower Body  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  

Workout Categories