Time_32x32 14:00    Intensity_intense_32x32 Intense    Target_32x32 Full Body    Ic_workout_dumbbell_32x32 Medicine Ball, Dumbbells, Exercise Ball
This strengthening workout is jam packed with upper and lower body movements. Some are more challenging than others, including the introduction of some balancing acts and combos! Can you take the heat? (The answer is YES!) Equipment: dumbbells & a stability ball, chair or bench.

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