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Description

Workout I found online that gives u a swim workout without the swimming...great for days when the pool's not clean or it's too cold for a dip ;)


Exercises

Set 1: 1 round
Swim Front Strokes
1 minute
Seated Flutter Kicks
1 minute
Butt Kickers
Butt Kickers
1 minute
Left Side Stretch
Left Side Stretch
20 seconds
Right Side Stretch
Right Side Stretch
20 seconds
Quad Stretches
Quad Stretches
20 seconds
Shadow Boxing
Shadow Boxing
1 minute

Set 2: 3 rounds
20 Squat Thrusts
20 Squat Thrusts
1 minute
Rest
Rest
15 seconds
Jumping Lunges (10 Each Side)
Jumping Lunges (10 Each Side)
30 seconds
10 Dolphin Push-ups
10 Dolphin Push-ups
1 minute
20 Squats with Raised Arms
20 Squats with Raised Arms
45 seconds
Lunges with Rotation (10 Each Side)
Lunges with Rotation (10 Each Side)
45 seconds
20 Full Plank with Leg Lifts
20 Full Plank with Leg Lifts
40 seconds
20 Thread the Needles (Right)
20 Thread the Needles (Right)
45 seconds
20 Thread the Needles (Left)
20 Thread the Needles (Left)
45 seconds
20 Supermans
20 Supermans
30 seconds
Flutter Kicks (20 Each Side)
Flutter Kicks (20 Each Side)
30 seconds
Rest
Rest
15 seconds

Set 3: 1 round
Standing Leg Stretches
Standing Leg Stretches
20 seconds
Tricep Stretches
Tricep Stretches
20 seconds
Plank Bird Dog
Plank Bird Dog
30 seconds
Fast Crunches
Fast Crunches
20 seconds
Air Bike Crunches
Air Bike Crunches
20 seconds
Elbows to Hands Plank
Elbows to Hands Plank
30 seconds
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
20 seconds
Downward-Facing Dog with Left Leg Raise
20 seconds
Big Toe Forward Bend
Big Toe Forward Bend
30 seconds


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