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Description

A Qi gong series to strengthen liver, heart and spleen Qi deficiencies. See video demonstration at http://youtu.be/D71-mOADhws


Exercises

Set 1: 1 round
Wuji Stance
15 seconds
Kidney swings
15 seconds
Bringing Down Heaven
30 seconds
Liver Tonification
3 minutes
Bringing Down Heaven
20 seconds
Heart Tonification
3 minutes
Bringing Down Heaven
20 seconds
Spleen Tonification
3 minutes
Bringing Down Heaven
20 seconds


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<small><i>Start Online Personal Training with <a href="/people/FitnessTrucking">Siphiwe Baleka</a> to access this workout.</i></small>

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