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Description

Do this short routine at 10am everyday to open the spleen energy meridian and strengthen it's function.


Exercises

Set 1: 1 round
Kidney swings
15 seconds
Right Warrior 2
Right Warrior 2
15 seconds
Left Warrior 2
Left Warrior 2
15 seconds
Camel
Camel
30 seconds
Qi Gong Spleen Tonification
2 minutes


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