OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

From Men's Health 30 Day Abs and Squats Challenge. we challenge you to take our abs and squats' challenge. The three exercises involved in this challenge will help you achieve those sexy abs and legs. The best part is that this challenge is scheduled in such a way that it will gradually train you day by day thus building up your core muscle till you reach your goal on the 30th day For more information check Challenge pic in my profile.


Exercises

Set 1: 1 round
20 Sit-Ups
20 Sit-Ups
50 seconds
20 Crunches
20 Crunches
30 seconds
30 Squats
30 Squats
50 seconds

Workout Discussion

03 Jan
sarah , you should check details of this challenge in my profile pic section ,:-)I made this only for log purpose ,I already mention in workout detail:-)
03 Jan
I freaking love this, any chances you could make this challenge a bit longer?
11 Dec
nice job
27 Oct
I need your feedback

Related Workouts

  • Journey Into the Core
    Journey Into the Core
    5 minutes, Intense
  • Multi-Plank Challenge
    Multi-Plank Challenge
    6 minutes, Intense
  • 5 Min Arms & Abs
    5 Min Arms & Abs
    5 minutes, Intense
  • 2-Min Plank Challenge
    2-Min Plank Challenge
    2 minutes, Intense
  • Office Silent 7
    Office Silent 7
    7 minutes, Moderate
  • 2 Min Elbow Plank Challenge
    2 Min Elbow Plank Challenge
    2 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Full Body Leanup

Full Body Leanup

Moderate Ic_time_32x32 4 mins  
Lower Body  
Quick Fitness Challenge

Quick Fitness Challenge

Moderate Ic_time_32x32 6 mins  
Full Body  
Abs Burnout

Abs Burnout

Intense Ic_time_32x32 3 mins 30 secs  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Full Body Tabata

Full Body Tabata

Moderate Ic_time_32x32 4 mins  
Lower Body  

Workout Categories