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Description

From Men's Health 30 Day Abs and Squats Challenge. we challenge you to take our abs and squats' challenge. The three exercises involved in this challenge will help you achieve those sexy abs and legs. The best part is that this challenge is scheduled in such a way that it will gradually train you day by day thus building up your core muscle till you reach your goal on the 30th day For more information check Challenge pic in my profile.


Exercises

Set 1: 1 round
20 Sit-Ups
20 Sit-Ups
50 seconds
20 Crunches
20 Crunches
30 seconds
30 Squats
30 Squats
50 seconds

Workout Discussion

03 Jan
sarah , you should check details of this challenge in my profile pic section ,:-)I made this only for log purpose ,I already mention in workout detail:-)
03 Jan
I freaking love this, any chances you could make this challenge a bit longer?
11 Dec
nice job
27 Oct
I need your feedback

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