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Exercises

Set 1: 3 rounds
Dumbbell Upright Rows Plus Shoulder Press
Dumbbell Upright Rows Plus Shoulder Press
1 minute
Chair Tricep Dips
Chair Tricep Dips
1 minute
Barbell Bicep Curls
Barbell Bicep Curls
1 minute
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Dumbbell Front Raises
Dumbbell Front Raises
1 minute
Stability Ball Tricep Extension
Stability Ball Tricep Extension
1 minute
Hammer Curls
Hammer Curls
1 minute
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Tricep Kickbacks
Tricep Kickbacks
1 minute
Weight Assisted Chin Ups
Weight Assisted Chin Ups
1 minute
Rest
Rest
2 minutes


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