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Description

Martial art minded core strengthening


Exercises

Set 1: 4 rounds
Med Ball Crunches
45 seconds
Controlled Leg Raises (Do Not Place Hands Behind Back )
45 seconds
Right LegCore For Kicks Drill #1
45 seconds
Left Leg Core For Kicks Drill # 1
45 seconds
Rest
10 seconds
Controlled Leg Raises (Do Not Place Hands Behind Back)
45 seconds
Med Ball Crunches
45 seconds
Rest
1 minute

Set 2: 2 rounds
Med Ball Rock And Roll Get Ups
45 seconds
Rest
15 seconds
Spiderman Plank
45 seconds
Rest
15 seconds
Plank
45 seconds
Rest
15 seconds
Med Ball Rock N Roll Get Ups
1 minute
Rest
1 minute

Set 3: 2 rounds
Hanging Knee Raies Plus Kick
30 seconds
Right Reverse Wood Chops
30 seconds
Left Reverse Woodchops
30 seconds
Rest
15 seconds
Right Oblique V-ups
30 seconds
Left Oblique V-ups
30 seconds
Rest
1 minute
Stabilty Ball Pike Pull-ins
45 seconds
Med Ball Toss And Catch Crunches
45 seconds
Rest
15 seconds
Med Ball Toss And Catch With Hip Rotation
45 seconds
Rest
15 seconds

Set 4: 1 round
Right Core Kick Drill #2
45 seconds
Left Leg Core Kick Drll #2
45 seconds
Rest
1 minute


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