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Description

A six week dual workout routine drawn from current fitness trends: yoga, P90X, CrossFit, Strongman and more. Originally published in Men's Fitness, adapted for Skimble. There are 6 variations of this workout coupled with 6 variations of a second workout-each intended to be completed 2 times per week for 6 weeks. Enjoy the burn!


Exercises

Set 1: 4 rounds
Kettlebell Or Dumbbell Snatches (6-10 Reps Each Side)
Kettlebell Or Dumbbell Snatches (6-10 Reps Each Side)
1 minute
Rest
Rest
30 seconds

Set 2: 3 rounds
Chin Ups (6-10 Reps)
Chin Ups (6-10 Reps)
30 seconds
Rest
Rest
45 seconds

Set 3: 3 rounds
Overhead Press (6-10 Reps)
Overhead Press (6-10 Reps)
30 seconds
Alternating Bicep Curls (10-15 Reps Each Arm)
Alternating Bicep Curls (10-15 Reps Each Arm)
1 minute
Tricep Extensions (8-12 Reps)
Tricep Extensions (8-12 Reps)
45 seconds
Rest
Rest
1 minute

Set 4: 3 rounds
Hanging L Raises (12 Reps)
Hanging L Raises (12 Reps)
45 seconds
Rest
Rest
45 seconds

Set 5: 8 rounds
Kettlebell Swings
Kettlebell Swings
20 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds
Squats
Squats
20 seconds
Rest
Rest
10 seconds


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