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Exercises

Set 1: 1 round
Plank
Plank
1 minute

Set 2: 1 round
Sit-Ups
Sit-Ups
1 minute
Oblique V-Sits
Oblique V-Sits
1 minute
Dish Hold
1 minute
Dish Rocks
1 minute
Sit-Ups
Sit-Ups
1 minute
Air Bike Crunches
Air Bike Crunches
1 minute
Leg Lifts
Leg Lifts
1 minute
Dish Hold
1 minute
Dish Rocks
1 minute


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