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Description

Noontime is when this energy meridian is open and begins to maximize. These are Qi Gong exercises that target this system.


Exercises

Set 1: 1 round
Butterfly
30 seconds
Kidney Swings
15 seconds
Bringing Down Heaven
20 seconds
Wu Ji Fire Heart
1 minute
Qi Gong Heart Tonification
2 minutes
Bringing Down Heaven
20 seconds


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<small><i>Start Online Personal Training with <a href="/people/FitnessTrucking">Siphiwe Baleka</a> to access this workout.</i></small>

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