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Description

This workout is a copy of "Shoulder Killers" created by Michael M. but basically just chopped in half for those who aren't ready for the full hour yet. Complete as many rounds as you can without stopping. :-) Dont drop your arms after the warm up.


Exercises

Set 1: 2 rounds
Shoulder Shrugs
Shoulder Shrugs
35 seconds
Backward Shoulder Rolls
Backward Shoulder Rolls
35 seconds
Forward Shoulder Rolls
Forward Shoulder Rolls
35 seconds
Shoulder Stretches
Shoulder Stretches
40 seconds

Set 2: 2 rounds
Small Forward Arm Circles
Small Forward Arm Circles
20 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
20 seconds
Big Forward Arm Circles
Big Forward Arm Circles
20 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
20 seconds

Set 3: 3 rounds
Standing Clap In Front
15 seconds
Standing Clap Above Head
15 seconds
Standing Clap Behind
15 seconds
Arm Circles In Front Foward
15 seconds
Arm Circles In Front Reverse
15 seconds
Small Forward Arm Circles
Small Forward Arm Circles
15 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
15 seconds
Arm Raises
35 seconds

Set 4: 5 rounds
Small Forward Arm Circles
Small Forward Arm Circles
10 seconds
Standing Clap Behind
10 seconds
Arm Raises
30 seconds
Arm Circles In Front Reverse
10 seconds
Standing Clap In Front
10 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
10 seconds
Arm Circles In Front Forward
10 seconds
Standing Clap Above Head
10 seconds

Set 5: 7 rounds
Arm Circles In Front Reverse
7 seconds
Standing Clap Above Head
7 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
7 seconds
Standing Clap Behind
7 seconds
Arm Raises
25 seconds
Arm Circles In Front Foward
7 seconds
Standing Clap In Front
7 seconds
Small Forward Arm Circles
Small Forward Arm Circles
7 seconds


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