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Description

For my back pain in lower right. First four poses recommended by my yoga teacher for my specific issue.


Exercises

Set 1: 1 round
Cross Knee Back Stretch
1 minute
Transition to lying Hamstring Stretches
5 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
1 minute
Transition To Scorpion
10 seconds
Lying Scorpions
Lying Scorpions
1 minute
Transition To Cobra
10 seconds
Cobra
Cobra
30 seconds
Cat Cow
Cat Cow
45 seconds
Child's Pose
Child's Pose
1 minute
Transition To Plow
12 seconds
Plow Pose
Plow Pose
1 minute
Transition To Shoulder Stand
10 seconds
Shoulderstand
1 minute
Transition To Corpse
15 seconds
Corpse
Corpse
1 minute


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