OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Good one to lose weight and improve core strength and stamina.


Exercises

Set 1: 2 rounds
Jog on the Spot
Jog on the Spot
1 minute
Shadow Boxing
Shadow Boxing
1 minute
Rest
Rest
30 seconds
Squat Jacks
Squat Jacks
1 minute
Knees to Elbows
Knees to Elbows
1 minute
Rest
Rest
30 seconds
Front Kicks
Front Kicks
1 minute
Chest Flys
Chest Flys
1 minute
Rest
Rest
30 seconds
Prisoner Squats
Prisoner Squats
1 minute
Bicycle in Bridge
Bicycle in Bridge
1 minute
Rest
Rest
30 seconds
Push-Ups
Push-Ups
1 minute
Double Knees
Double Knees
1 minute
Rest
Rest
30 seconds

Set 2: 2 rounds
Crunches
Crunches
45 seconds
Side To Side Crunches
Side To Side Crunches
1 min 30 secs
Rest
Rest
1 minute
Russian Twists
Russian Twists
1 minute

Set 3: 1 round
Jog on the Spot
Jog on the Spot
3 minutes


Related Workouts

  • Ring the BELLS!
    Ring the BELLS!
    30 minutes, Moderate
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense
  • Weight Loss for Newbies
    Weight Loss for Newbies
    27 mins 30 secs, Casual
  • World Cup Cardio Kicks
    World Cup Cardio Kicks
    26 minutes, Moderate
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
The Whole !

The Whole !

Moderate Ic_time_32x32 42 mins  
Full Body  
Cardio Blaster

Cardio Blaster

Intense Ic_time_32x32 42 mins  
Chest  
Lose It!

Lose It!

Moderate Ic_time_32x32 30 mins  
Full Body  

Workout Categories