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Description

An often neglected part of your core exercises are the opposing muscles in the back. This workout focuses on the back for the first half, some heart rate pumping middle, then the abs for the latter half. The first pose is two minutes but don't let that discourage you, you can certainly rest and try again within that two minutes. That's what I do, just trying to improve within a dedicated time to work on it. Same with any others.


Exercises

Set 1: 1 round
Rocking Bow
Rocking Bow
2 minutes
Downward Facing Dog
Downward Facing Dog
1 minute
Half Cobra Pose
Half Cobra Pose
30 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
30 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
1 minute
Rest
Rest
10 seconds
Flying Supermans
Flying Supermans
1 minute
Rest
Rest
20 seconds
Squats
Squats
20 seconds
Squat Jacks
Squat Jacks
15 seconds
Rest
Rest
10 seconds
Burpees
Burpees
20 seconds
Rest
Rest
14 seconds
Russian Twists
Russian Twists
45 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
5 seconds
Leg Lifts
Leg Lifts
1 minute
Yoga Bridge
Yoga Bridge
30 seconds
Lying Right Gate Openers
Lying Right Gate Openers
1 minute
Lying Left Gate Openers
Lying Left Gate Openers
1 minute
Yoga Bridge
Yoga Bridge
1 min 20 secs
Corpse
Corpse
1 minute


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