OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Squats
Squats
45 seconds
Rest
Rest
15 seconds

Set 2: 3 rounds
Calf Raises
1 min 30 secs
Rest
Rest
15 seconds

Set 3: 3 rounds
Right Leg Squats
Right Leg Squats
45 seconds
Left Leg Squats
Left Leg Squats
45 seconds
Rest
Rest
15 seconds

Set 4: 3 rounds
Prisoner Squats
Prisoner Squats
1 minute
Rest
15 seconds

Set 5: 3 rounds
Tip Toe Squats
Tip Toe Squats
30 seconds
Rest
Rest
30 seconds

Set 6: 2 rounds
Wall Sit
Wall Sit
1 minute
Rest
Rest
30 seconds


Related Workouts

  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Extreme Abs
    Extreme Abs
    20 minutes, Intense
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Tight & Toned Bottom
    Tight & Toned Bottom
    20 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Sexy Lean Legs

Sexy Lean Legs

Moderate Ic_time_32x32 4 mins  
Lower Body  
Cubicle Rehab

Cubicle Rehab

Casual Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Exercise Ball
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
In-House

In-House

Intense Ic_time_32x32 17 mins  
Core  
Bubble Butt

Bubble Butt

Moderate Ic_time_32x32 8 mins  
Lower Body  
Legs, Legs, Legs

Legs, Legs, Legs

Intense Ic_time_32x32 25 mins  
Lower Body  

Workout Categories