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Exercises

Set 1: 5 rounds
Squat To Bicep Curl
10 reps
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
40 seconds
Dumbbell Romanian Deadlift
40 seconds
Overhead Press
Overhead Press
40 seconds
Push-Ups
Push-Ups
1 minute
Skips in Place
Skips in Place
1 minute
Rest
Rest
1 min 30 secs

Set 2: 3 rounds
Russian Twists with a Ball
Russian Twists with a Ball
12 reps
Medicine Ball Jackknife
Medicine Ball Jackknife
12 reps
Twisted Root
Twisted Root
12 reps
Plank on Ball
Plank on Ball
30 seconds
Plank
Plank
30 seconds
Side Plank Dips
Side Plank Dips
30 seconds
Rest
Rest
1 minute


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