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Exercises

Set 1: 1 round
Skipping
2 minutes

Set 2: 3 rounds
Mountain Climbers
30 seconds
Burpees
30 seconds
High Knees
30 seconds
Squats
30 seconds
Ab Twists
30 seconds
Pushups
30 seconds
Rest
30 seconds

Set 3: 1 round
Jogging
2 minutes


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