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Description

My new plan. For descriptions of exercises use google or message me.


Exercises

Set 1: 4 rounds
Dumbbell Chest Press
Dumbbell Chest Press
5 minutes
Dumbbell Incline Press
5 minutes
Dumbbell Decline Press
5 minutes
Incline Dumbbell Flys
5 minutes
Cable Crossovers
5 minutes
Push-Ups
Push-Ups
5 minutes
Pullovers
5 minutes

Set 2: 4 rounds
Lying Tricep Extension
5 minutes
Tricep Kickbacks
Tricep Kickbacks
5 minutes
Tricep Rope Pushdowns
5 minutes
Pullover Press
5 minutes

Set 3: 3 rounds
Seated Calf Raises
5 minutes
Decline Situps
5 minutes
Oblique Crunches
5 minutes
Weighted Side Bends
5 minutes


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