OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

My new workout. For descriptions of exercises use google or message me.


Exercises

Set 1: 5 rounds
Deadlifts
Deadlifts
5 minutes

Set 2: 4 rounds
Lat Pull Downs
5 minutes
Barbell Bent-Over Rows
5 minutes
Seated Cable Rows
5 minutes

Set 3: 3 rounds
Pull-ups
Pull-ups
5 minutes
One Arm Dumbbell Row
5 minutes
Hyper extensions
5 minutes

Set 4: 3 rounds
Bicep Curls (Dumbbells)
5 minutes
Hammer Curls
Hammer Curls
5 minutes
Cable Curls
5 minutes

Set 5: 4 rounds
Outside Grip Barbell Curl
5 minutes
Inside Grip Barbell Curl
5 minutes

Set 6: 3 rounds
Seated Calf Raises
5 minutes
Decline Situps
5 minutes
Oblique Crunches
5 minutes
Weighted Side Bends
5 minutes


Related Workouts

  • Back in Shape
    Back in Shape
    50 mins 40 secs, Moderate
  • Pilates Extreme
    Pilates Extreme
    1 hr 20 secs, Intense
  • Sunny Summer Session
    Sunny Summer Session
    55 mins 40 secs, Moderate
  • Burn
    Burn
    1 hr 9 mins 20 secs, Intense
  • Core Burst
    Core Burst
    53 mins 15 secs, Intense
  • Bootcamp I
    Bootcamp I
    1 hr 5 mins 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Chest Pain

Chest Pain

Intense Ic_time_32x32 33 mins  
Don't Skip Leg Day

Don't Skip Leg Day

Intense Ic_time_32x32 39 mins  
Legs!

Legs!

Intense Ic_time_32x32 60 mins  
Legs   Ic_workout_dumbbell_32x32 Exercise Machine, Barbells
Rapid-Fire Obliques

Rapid-Fire Obliques

Intense Ic_time_32x32 20 mins  
Core  
Legs And Shoulders (L.S)

Legs And Shoulders (L.S)

Intense Ic_time_32x32 280 mins  
MM Arms & Abs

MM Arms & Abs

Intense Ic_time_32x32 51 mins  
Arms   Ic_workout_dumbbell_32x32 Pull Up Bar, Dumbbells, Barbells

Workout Categories