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Description

My new workout. For descriptions of exercises use google or message me.


Exercises

Set 1: 5 rounds
Deadlifts
Deadlifts
5 minutes

Set 2: 4 rounds
Lat Pull Downs
5 minutes
Barbell Bent-Over Rows
5 minutes
Seated Cable Rows
5 minutes

Set 3: 3 rounds
Pull-ups
Pull-ups
5 minutes
One Arm Dumbbell Row
5 minutes
Hyper extensions
5 minutes

Set 4: 3 rounds
Bicep Curls (Dumbbells)
5 minutes
Hammer Curls
Hammer Curls
5 minutes
Cable Curls
5 minutes

Set 5: 4 rounds
Outside Grip Barbell Curl
5 minutes
Inside Grip Barbell Curl
5 minutes

Set 6: 3 rounds
Seated Calf Raises
5 minutes
Decline Situps
5 minutes
Oblique Crunches
5 minutes
Weighted Side Bends
5 minutes


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