OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Get ready for some serious workouts with this basic, full body warm up & stretch routine.


Exercises

Set 1: 1 round
Clockwise Neck Rolls
Clockwise Neck Rolls
10 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
10 seconds

Set 2: 1 round
Small Forward Arm Circles
Small Forward Arm Circles
10 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
10 seconds
Shoulder Stretches
Shoulder Stretches
20 seconds
Big Forward Arm Circles
Big Forward Arm Circles
10 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
10 seconds
Twisted Arm & Shoulder Stretches
Twisted Arm & Shoulder Stretches
20 seconds
5 Push-Ups
5 Push-Ups
10 seconds

Set 3: 1 round
Tricep Stretches
Tricep Stretches
20 seconds
Chest Stretch
Chest Stretch
20 seconds
Torso Twists
Torso Twists
15 seconds
Body Circles
Body Circles
15 seconds
Standing Leg Stretches
Standing Leg Stretches
20 seconds
Jumping Jacks
Jumping Jacks
20 seconds

Set 4: 1 round
Quad Stretches
Quad Stretches
20 seconds
Right Runner's Lunge
Right Runner's Lunge
15 seconds
Left Runner's Lunge
Left Runner's Lunge
15 seconds
Prisoner Squats
Prisoner Squats
10 seconds
Side Squats
Side Squats
20 seconds
Side Lunges
Side Lunges
10 seconds
Plyo Side Lunges to Touch
Plyo Side Lunges to Touch
20 seconds


Related Workouts

  • Hustle & Hold
    Hustle & Hold
    6 minutes, Intense
  • Office Silent 7
    Office Silent 7
    7 minutes, Moderate
  • 100 Mason Twist Challenge
    100 Mason Twist Challenge
    1 min 30 secs, Moderate
  • Wall Sit: Level III
    Wall Sit: Level III
    6 minutes, Intense
  • The HOT Seat
    The HOT Seat
    6 minutes, Moderate
  • 5 Min Arms & Abs
    5 Min Arms & Abs
    5 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Gym

Gym

Ic_time_32x32 60 mins  
Pull Up Pyramid

Pull Up Pyramid

Intense Ic_time_32x32 6 mins  
Stretch For A Better Posture

Stretch For A Better Posture

Moderate Ic_time_32x32 4 mins 30 secs  
15 Min Random

15 Min Random

Moderate Ic_time_32x32 15 mins  
Start Your Engine

🔥Start Your Engine🚀

Intense Ic_time_32x32 5 mins  
Shoulders  
Mikey's Jump Rope Juicer Upper

Mikey's Jump Rope Juicer Upper💧

Moderate Ic_time_32x32 4 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope, Stability Ball, Resistance Band

Workout Categories