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Description

Get ready for some serious workouts with this basic, full body warm up & stretch routine.


Exercises

Set 1: 1 round
Clockwise Neck Rolls
Clockwise Neck Rolls
10 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
10 seconds

Set 2: 1 round
Small Forward Arm Circles
Small Forward Arm Circles
10 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
10 seconds
Shoulder Stretches
Shoulder Stretches
20 seconds
Big Forward Arm Circles
Big Forward Arm Circles
10 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
10 seconds
Twisted Arm & Shoulder Stretches
Twisted Arm & Shoulder Stretches
20 seconds
5 Push-Ups
5 Push-Ups
10 seconds

Set 3: 1 round
Tricep Stretches
Tricep Stretches
20 seconds
Chest Stretch
Chest Stretch
20 seconds
Torso Twists
Torso Twists
15 seconds
Body Circles
Body Circles
15 seconds
Standing Leg Stretches
Standing Leg Stretches
20 seconds
Jumping Jacks
Jumping Jacks
20 seconds

Set 4: 1 round
Quad Stretches
Quad Stretches
20 seconds
Right Runner's Lunge
Right Runner's Lunge
15 seconds
Left Runner's Lunge
Left Runner's Lunge
15 seconds
Prisoner Squats
Prisoner Squats
10 seconds
Side Squats
Side Squats
20 seconds
Side Lunges
Side Lunges
10 seconds
Plyo Side Lunges to Touch
Plyo Side Lunges to Touch
20 seconds


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