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Exercises

Set 1: 1 round
Bird Dog
Bird Dog
2 minutes
Elbow Plank
Elbow Plank
2 minutes
Downward Facing Dog
Downward Facing Dog
1 minute
Half Cobra Pose
Half Cobra Pose
30 seconds
Push-Ups
Push-Ups
30 seconds
Child's Pose
Child's Pose
1 minute
Cobra
Cobra
1 minute
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
30 seconds
Downward-Facing Dog with Left Leg Raise
30 seconds
Y-T-A
Y-T-A
1 minute
Rest
Rest
30 seconds

Set 2: 1 round
Yoga Bridge
Yoga Bridge
1 minute
Hamstring Stretches
Hamstring Stretches
1 minute
Hip Flexor Stretch Right
Hip Flexor Stretch Right
30 seconds
Hip Flexor Stretch Left
Hip Flexor Stretch Left
30 seconds
Biceps Stretches
1 minute


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