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Exercises

Set 1: 1 round
Wide Front Pull Ups
1 minute
Lawnmowers
1 minute
Twentyones
1 minute
One Arm Across Body Curls
1 minute
Switch Grip Pull Ups
1 minute
Elbow Out Lawnmowers
1 minute
Standing Bicep Curls
1 minute
One Arm Concentration Curls
1 minute
Corn On Cob Pull Ups
1 minute
Reverse Grip Bent Over Rows
1 minute
Open Arm Curls
1 minute
Static Arm Curls
1 minute
Towel Pull Ups
1 minute
Congdon Locomotive
1 minute
Crouching Cohen Curls
1 minute
Corckscrew Curls
1 minute
Chin Ups
1 minute
Seated Bent Over Back Flys
1 minute
Curl Up/Hammer Down
1 minute
Hammer Curls
1 minute
Max Rep Pull Ups
1 minute
Super Man
1 minute
In/out Hammer Curls
1 minute
Strop Set Curls
1 minute


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