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First step in acquiring experiential knowledge of Qi and any Energy practice. From the book Heavenly Streams: Meridian Theory in Nei Gong by Damo Mitchell. Practice this for several weeks/few months until you observe no major imbalance in your breathing. Best practiced early in the day when you first wake up or in the evening prior to sleep.


Set 1: 1 round
Listening To Your Breath
10 minutes

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