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Description

First step in acquiring experiential knowledge of Qi and any Energy practice. From the book Heavenly Streams: Meridian Theory in Nei Gong by Damo Mitchell. Practice this for several weeks/few months until you observe no major imbalance in your breathing. Best practiced early in the day when you first wake up or in the evening prior to sleep.


Exercises

Set 1: 1 round
Listening To Your Breath
10 minutes


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