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Description

Get it all done with just a kettlebell.


Exercises

Set 1: 2 rounds
Kettlebell Deadlifts
Kettlebell Deadlifts
20 seconds
Kettlebell Squats
Kettlebell Squats
20 seconds
Kettlebell Figure Eights
Kettlebell Figure Eights
20 seconds
Kettlebell Around the World
Kettlebell Around the World
30 seconds
Rest
Rest
15 seconds

Set 2: 2 rounds
Kettlebell Swings
Kettlebell Swings
20 seconds
Right Kettlebell Swings
Right Kettlebell Swings
20 seconds
Left Kettlebell Swings
20 seconds
Right Lateral Kettlebell Swings
Right Lateral Kettlebell Swings
20 seconds
Left Lateral Kettlebell Swings
Left Lateral Kettlebell Swings
20 seconds
Alternating Lateral Lunge with Kettlebell
Alternating Lateral Lunge with Kettlebell
30 seconds
Rest
Rest
15 seconds

Set 3: 2 rounds
Left Lunge with Kettlebell
20 seconds
Right Lunge with Kettlebell
20 seconds
Kettlebell Upright Row
Kettlebell Upright Row
30 seconds
Left Lawnmower with Kettlebell
Left Lawnmower with Kettlebell
20 seconds
Right Lawnmower with Kettlebell
Right Lawnmower with Kettlebell
20 seconds
Left Arm Kettlebell Clean And Press
20 seconds
Right Arm Kettlebell Clean And Press
20 seconds
Rest
Rest
15 seconds
Kettlebell Curl to Press
Kettlebell Curl to Press
20 seconds
Left Turkish Get-ups
Left Turkish Get-ups
40 seconds
Right Turkish Get-ups
Right Turkish Get-ups
40 seconds
Kettlebell Swings
Kettlebell Swings
20 seconds


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