OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Exercises you can do when you have little to no room to workout, and no equipment (traveling, camp settings). Now able to do full work out plane, do each of the body group work outs one a day, Then do the full body work out, After that start over. Do exercise for time limit our fail.This is meant as a starter workout. To keep flexible do stretches be for and after.


Exercises

Set 1: 3 rounds
Elbows to Hands Plank
Elbows to Hands Plank
40 seconds
Arm Pumps
Arm Pumps
40 seconds
Staggered Arm Spiderman Push-ups
Staggered Arm Spiderman Push-ups
40 seconds
Rapid Punches
Rapid Punches
40 seconds
Boxer Fist Reaches
Boxer Fist Reaches
40 seconds
Reverse Elbow Plank
Reverse Elbow Plank
40 seconds
Crosses
Crosses
40 seconds
Chair Tricep Dips
Chair Tricep Dips
40 seconds


Related Workouts

  • Top-to-Bottom Beach Basics
    Top-to-Bottom Beach Basics
    15 minutes, Casual
  • 15 Min Core Booster Abs
    15 Min Core Booster Abs
    15 minutes, Moderate
  • Walking Weight Off
    Walking Weight Off
    19 minutes, Casual
  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual
  • Abs Attack
    Abs Attack
    15 minutes, Moderate
  • Intro Kettlebell Training
    Intro Kettlebell Training
    15 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Arms

Arms

Casual Ic_time_32x32 11 mins  
Top-to-Bottom Beach Basics

Top-to-Bottom Beach Basics

Casual Ic_time_32x32 15 mins  
Core  
10 Min Wake-Up Call

10 Min Wake-Up Call

Casual Ic_time_32x32 10 mins  
Core  
Abs Attack

Abs Attack

Moderate Ic_time_32x32 15 mins  
Core  
Off the Couch Arms

Off the Couch Arms

Casual Ic_time_32x32 15 mins  
Core  
Independent Workout

Independent Workout

Casual Ic_time_32x32 20 mins  
Full Body  

Workout Categories