OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
March In Place
30 seconds
Run In Place
45 seconds
Jumping Jacks
30 seconds
Run Lunges
30 seconds
Side-to-side Head Rolls
50 seconds
Shoulder Rolls
30 seconds
Shoulder/triceps Combo Stretch
1 min 15 secs
Expand/Contract Chst-Back-Shoulder Stretch
30 seconds
Topas Stretch
30 seconds
Arm Circles
1 min 20 secs
Shakers
20 seconds
Huggers
20 seconds
Reachers
35 seconds
Palm-to-palm Shoulder Stretch
1 minute
Wide Front Pull-Up
1 minute
Lawnmowers
1 minute
Twenty-Ones
1 minute
One-Arm Cross Body Curls
1 minute
Switch Grip Pull-Ups
2 minutes
Elbows Out Lawnmowers
2 minutes
Standing Bicep Curls
1 minute
One-Arm Concentration Curls
1 minute
Corn Cob Pull-Ups
2 minutes
Reverse Grip Bent-Over Rows
1 minute
Open-Arm Curls
1 minute
Static Arm Curls
1 minute
Rest
45 seconds

Set 2: 1 round
Towel Pull-Ups
1 minute
Congdon Locomotives
1 minute
Crouching Cohen Curls
1 minute
One-Arm Corkscrew Curls
1 minute
Chin-Ups
1 minute
Seated Bent Over Back Flys
1 minute
Curl Up/Hammer Downs
1 minute
Hammer Curls
1 minute
Max Rep Pull-Ups
1 minute
Superman
1 minute
In/out Hammer Curls
1 minute
Strip Set Curls
1 minute
Cool Down
2 minutes


Related Workouts

  • The BIG DumBO
    The BIG DumBO
    35 minutes, Moderate
  • C-Chiseling Cardio Fix
    C-Chiseling Cardio Fix
    37 mins 30 secs, Intense
  • P- Extended Strength
    P- Extended Strength
    36 mins 10 secs, Intense
  • Dedicated to Muscle
    Dedicated to Muscle
    40 minutes, Intense
  • Cardio Walk/Run I
    Cardio Walk/Run I
    37 minutes, Moderate
  • C-Power Ups & Downs
    C-Power Ups & Downs
    35 mins 10 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Tabata

Tabata

Intense Ic_time_32x32 4 mins  
*E  Soothing Yoga

*E Soothing Yoga

Moderate Ic_time_32x32 25 mins  
Back  
P90 Cardio X

P90 Cardio X

Intense Ic_time_32x32 40 mins  
P90X Core Synergistics

P90X Core Synergistics

Intense Ic_time_32x32 47 mins  
Legs  
Push-ups Till Failure Timer

Push-ups Till Failure Timer

Intense Ic_time_32x32 10 secs  
Shoulders  

Workout Categories