OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
March In Place
30 seconds
Run In Place
45 seconds
Jumping Jacks
30 seconds
Run Lunges
30 seconds
Side-to-side Head Rolls
50 seconds
Shoulder Rolls
30 seconds
Shoulder/triceps Combo Stretch
1 min 15 secs
Expand/Contract Chst-Back-Shoulder Stretch
30 seconds
Topas Stretch
30 seconds
Arm Circles
1 min 20 secs
Shakers
20 seconds
Huggers
20 seconds
Reachers
35 seconds
Palm-to-palm Shoulder Stretch
1 minute
Wide Front Pull-Up
1 minute
Lawnmowers
1 minute
Twenty-Ones
1 minute
One-Arm Cross Body Curls
1 minute
Switch Grip Pull-Ups
2 minutes
Elbows Out Lawnmowers
2 minutes
Standing Bicep Curls
1 minute
One-Arm Concentration Curls
1 minute
Corn Cob Pull-Ups
2 minutes
Reverse Grip Bent-Over Rows
1 minute
Open-Arm Curls
1 minute
Static Arm Curls
1 minute
Rest
45 seconds

Set 2: 1 round
Towel Pull-Ups
1 minute
Congdon Locomotives
1 minute
Crouching Cohen Curls
1 minute
One-Arm Corkscrew Curls
1 minute
Chin-Ups
1 minute
Seated Bent Over Back Flys
1 minute
Curl Up/Hammer Downs
1 minute
Hammer Curls
1 minute
Max Rep Pull-Ups
1 minute
Superman
1 minute
In/out Hammer Curls
1 minute
Strip Set Curls
1 minute
Cool Down
2 minutes


Related Workouts

  • The 1000 Calorie Workout
    The 1000 Calorie Workout
    41 mins 12 secs, Intense
  • Werkin Women
    Werkin Women
    45 minutes, Moderate
  • Endurance Rookie
    Endurance Rookie
    45 minutes, Moderate
  • Insane Arms (p90x Arms)
    Insane Arms (p90x Arms)
    40 minutes, Intense
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • 35 Min. Marine
    35 Min. Marine
    35 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Tabata

Tabata

Intense Ic_time_32x32 4 mins  
Pull Up Pyramid

Pull Up Pyramid

Intense Ic_time_32x32 6 mins  
P90 Cardio X

P90 Cardio X

Intense Ic_time_32x32 40 mins  
P90X Kenpo

P90X Kenpo

Intense Ic_time_32x32 49 mins  
Shoulders  
P90X Plyometrics

P90X Plyometrics

Intense Ic_time_32x32 45 mins  
Legs  
Chin Up Party

Chin Up Party

Intense Ic_time_32x32 6 mins  
Upper Body   Ic_workout_dumbbell_32x32 Pull Up Bar

Workout Categories