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Description

High rep low weight routine


Exercises

Set 1: 3 rounds
Military Press 25 Reps In 45 Seconds
45 seconds
Rest
10 seconds
Left Arm Front Raise 25 Reps In 45 Seconds
45 seconds
Rest
10 seconds
Right Arm Front Raises 25 Reps In 45 Seconds
45 seconds
Rest
10 seconds
Seated Clean And Press 25 Reps In 45 Seconds
45 seconds
Rest
45 seconds

Set 2: 3 rounds
Military Press 25 Reps In 45 Seconds
45 seconds
Rest
10 seconds
Left Arm Side Raises 25 Reps In 45 Seconds
45 seconds
Rest
10 seconds
Right Arm Side Raises 25 Reps In 45 Seconds
45 seconds
Rest
10 seconds
Dumbell Shoulder Press 25 Reps In 45 Seconds
45 seconds
Rest
45 seconds

Set 3: 3 rounds
Military Press 25 Reps In 45 Seconds
45 seconds
Rest
10 seconds
Reverse Flyes 25 Reps In 45 Seconds
45 seconds
Rest
10 seconds
Dumbell Shoulder Press 25 Reps In 45 Seconds
45 seconds
Rest
45 seconds


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