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Exercises

Set 1: 1 round
Right Half Pigeon
Right Half Pigeon
30 seconds
Left Half Pigeon
Left Half Pigeon
30 seconds
Right Glute Rolls
Right Glute Rolls
30 seconds
Left Glute Rolls
Left Glute Rolls
30 seconds
Glute Circles
Glute Circles
1 minute
High Glute Kickbacks
High Glute Kickbacks
1 minute

Set 2: 1 round
Seated Forward Bend
Seated Forward Bend
30 seconds
Hamstring Kickbacks
Hamstring Kickbacks
30 seconds
Fold Forward
Fold Forward
30 seconds
Cobra
Cobra
30 seconds


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