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Exercises

Set 1: 3 rounds
Squat/press
45 seconds
Rest
10 seconds
Low Rows With Dumb Bells
45 seconds
Rest
10 seconds
Burpees
45 seconds
Rest
10 seconds
Run Treadmill
3 minutes
Rest
1 minute
Walking Lung With Shoulder Press
45 seconds
Rest
10 seconds
Bicycle Crunches
45 seconds
Rest
10 seconds
Squat To Row
45 seconds
Rest
10 seconds
Run Treadmill
3 minutes
Rest
1 minute


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