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Description

Getting it all done with resistance bands.


Exercises

Set 1: 2 rounds
Set High Position Hook
15 seconds
Squats to Shoulder Press with Band
Squats to Shoulder Press with Band
30 seconds
Rest
Rest
15 seconds
Lat Pull Down, Overhand Grip
30 seconds
Rest
Rest
15 seconds
Standing Triceps Extension
30 seconds
Rest
Rest
15 seconds
Decline Chest Press
30 seconds
Rest
Rest
15 seconds
Swimmers
30 seconds
Rest Sand Set Band To Mid Positions
Rest Sand Set Band To Mid Positions
30 seconds

Set 2: 2 rounds
Right Lunges with Band Bicep Curl
Right Lunges with Band Bicep Curl
30 seconds
Rest
Rest
15 seconds
Left Lunges With Bicep Band Curl
30 seconds
Rest
Rest
15 seconds
Squat and Row with Band
30 seconds
Rest
15 seconds
Standing Reverse Flys
30 seconds
Rest
Rest
15 seconds
Resistance Band Torso Twist
1 minute
Rest And Set Band Low Position
Rest And Set Band Low Position
30 seconds

Set 3: 2 rounds
Double Arm Front Raise
30 seconds
Rest
Rest
15 seconds
ABC Extensions
30 seconds
Rest
Rest
15 seconds
Band Pull Over
30 seconds
Rest
Rest
15 seconds
Standing Leg Abduction
1 minute
Rest
Rest
15 seconds
Standing leg Adduction
1 minute
Rest
Rest
15 seconds


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