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Description

One of 3 Weighted ab workouts with a 6 week schedule. Contrary to popular belief, training with high reps isn't the best way to increase ab mass and strength. "Continuous effort - not strength or intelligence - is the key to unlocking our potential.” ― Winston Churchill


Exercises

Set 1: 2 rounds
Dragon Flags - 10 Second Count
1 minute
Rest
Rest
30 seconds
In and Outs - 20lb Dumbell
In and Outs - 20lb Dumbell
1 minute
Rest
Rest
30 seconds


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