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Description

Complete for 30 days straight! ***Modify as you see fit to increase or decrease the intensity.


Exercises

Set 1: 1 round
Plank
Plank
1 minute
Elbow Plank
Elbow Plank
30 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Right Half Side Plank
Right Half Side Plank
30 seconds
Left Half Side Plank
Left Half Side Plank
30 seconds
Plank
Plank
30 seconds
Elbow Plank
Elbow Plank
1 minute


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