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Exercises

Set 1: 1 round
Crunches
Crunches
30 seconds
Side To Side Crunches
Side To Side Crunches
30 seconds
Rest
Rest
10 seconds
Air Bike Crunches
Air Bike Crunches
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Rest
Rest
20 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Rest
Rest
10 seconds
Vertical Leg Crunches
Vertical Leg Crunches
30 seconds
Diamond Crunches
Diamond Crunches
30 seconds
Air Bike Crunches
Air Bike Crunches
20 seconds


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