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Exercises

Set 1: 1 round
Child's Pose
Child's Pose
1 minute
Seated Moon Stretch
Seated Moon Stretch
1 minute
Rolling Back Stretch
Rolling Back Stretch
30 seconds
Corpse
Corpse
30 seconds
Laying Down Spinal Twist with Legs Crossed
Laying Down Spinal Twist with Legs Crossed
2 minutes
Supine Butterfly
Supine Butterfly
1 minute
Upside Down Relaxation
1 minute
Sweet Dreams
7 seconds

Workout Discussion

23 May
What is upside down relaxation?

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