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Exercises

Set 1: 1 round
Jump Rope
Jump Rope
1 minute
Glutes 100
Glutes 100
1 minute
Jump Rope Backwards
Jump Rope Backwards
2 minutes
Glute Kickbacks
Glute Kickbacks
1 minute
Jump Rope
Jump Rope
3 minutes
Left Low Glute Kicks
Left Low Glute Kicks
45 seconds
Right Low Glute Kicks
Right Low Glute Kicks
45 seconds
Jump Rope
Jump Rope
2 minutes
High Glute Kickbacks
High Glute Kickbacks
1 minute
Jump Rope Backwards
Jump Rope Backwards
2 minutes
Rest
Rest
30 seconds

Set 2: 1 round
Jump Rope
Jump Rope
1 minute
Hamstring Kickbacks
Hamstring Kickbacks
1 minute
Jump Rope with Ali Shuffle
2 minutes
Lying Right Leg Lifts
Lying Right Leg Lifts
45 seconds
Lying Left Leg Kicks
Lying Left Leg Kicks
45 seconds
Jump Rope with Lateral Hops
3 minutes
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
1 minute
Squats with Raised Arms
Squats with Raised Arms
1 minute
Jump Rope
Jump Rope
2 minutes
Squat Pulses
Squat Pulses
1 minute
Jump Rope Backwards
Jump Rope Backwards
1 minute
Quad Stretches
Quad Stretches
1 minute
Lying Hamstring Stretches
Lying Hamstring Stretches
1 minute
Wall Calf Stretches
Wall Calf Stretches
1 minute
Seated Pigeon Pose
Seated Pigeon Pose
1 minute
Child's Pose
Child's Pose
1 minute
Corpse
Corpse
2 minutes


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