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Exercises

Set 1: 1 round
Moderate Elliptical
Moderate Elliptical
3 minutes
Transition
20 seconds
10 Incline Push-ups
25 seconds
10 Push Ups
25 seconds
Transition
10 seconds
Tricep Stretches
Tricep Stretches
15 seconds
Biceps Stretches
15 seconds
Chin to Chest Stretch
Chin to Chest Stretch
15 seconds
Upper Back Swimmer Stretches
Upper Back Swimmer Stretches
15 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Deep Lunges
Deep Lunges
25 seconds
Squats
Squats
25 seconds
Now Lift Some Heavy Shit !!
5 seconds


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