OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Big Forward Arm Circles
Big Forward Arm Circles
25 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
25 seconds
Reverse Lunges
Reverse Lunges
20 seconds
Upper Back Swimmer Stretches
Upper Back Swimmer Stretches
25 seconds
Chest Stretch
Chest Stretch
20 seconds
Outward Wrist Circles
Outward Wrist Circles
15 seconds
Arm Pumps
Arm Pumps
15 seconds
Shoulder Stretches
Shoulder Stretches
20 seconds
Shoulder Shrugs
Shoulder Shrugs
20 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
20 seconds


Related Workouts

  • Full Body Tabata
    Full Body Tabata
    4 minutes, Moderate
  • Love You to the Core
    Love You to the Core
    4 mins 30 secs, Casual
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Mix-it-up Tough
    Mix-it-up Tough
    5 mins 20 secs, Moderate
  • Airport Abs
    Airport Abs
    5 mins 30 secs, Casual
  • The Sexy Goddess Warmup
    The Sexy Goddess Warmup
    4 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Wicked Warm Up Stretching

Wicked Warm Up Stretching

Casual Ic_time_32x32 7 mins  
Legs  
2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Wushu Stretchy Stretch

Wushu Stretchy Stretch

Casual Ic_time_32x32 12 mins  
#

#

Intense Ic_time_32x32 5 secs  
Jumping Rope

Jumping Rope

Intense Ic_time_32x32 35 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope

Workout Categories