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Exercises

Set 1: 1 round
Big Forward Arm Circles
Big Forward Arm Circles
25 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
25 seconds
Reverse Lunges
Reverse Lunges
20 seconds
Upper Back Swimmer Stretches
Upper Back Swimmer Stretches
25 seconds
Chest Stretch
Chest Stretch
20 seconds
Outward Wrist Circles
Outward Wrist Circles
15 seconds
Arm Pumps
Arm Pumps
15 seconds
Shoulder Stretches
Shoulder Stretches
20 seconds
Shoulder Shrugs
Shoulder Shrugs
20 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
20 seconds


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