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Description

Hola! ,Do this workout in the morning 15-20 minutes before taking your yummy breakfast to tone up and to make your abs like a steel.....keep tuned for upcoming workouts and updates.....WORK HARD...Gracias!! :)


Exercises

Set 1: 1 round
Scissor Kicks
Scissor Kicks
1 minute
Rest
20 seconds
Scissor Kicks
Scissor Kicks
1 minute
Plank
Plank
1 minute
Crunches
Crunches
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
15 seconds
Mountain Climbers
Mountain Climbers
1 minute
Half Cobra Pose
Half Cobra Pose
45 seconds


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