Time_32x32 15:00    Intensity_moderate_32x32 Moderate    Target_32x32 Lower Body   
Pretend you're in the military. You need to get whipped into shape. Your drill sergeant orders you to strengthen your legs and core - don't disappoint! You may want to place an exercise or yoga mat underneath you for the ab crunches.

Exercises

5 rounds of:
20 Prisoner Squats
20 Prisoner Squats

30 seconds
20 Crunches
20 Crunches

30 seconds
15 Walking Lunges
15 Walking Lunges

30 seconds
20 Crunches
20 Crunches

30 seconds
20 Standing Calf Raises
20 Standing Calf Raises

30 seconds
20 Crunches
20 Crunches

30 seconds

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Workout Discussion

19 Jun
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