OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Pretend you're in the military. You need to get whipped into shape. Your drill sergeant orders you to strengthen your legs and core - don't disappoint! You may want to place an exercise or yoga mat underneath you for the ab crunches.


Exercises

Set 1: 5 rounds
20 Prisoner Squats
20 Prisoner Squats
30 seconds
20 Crunches
20 Crunches
30 seconds
15 Walking Lunges
15 Walking Lunges
30 seconds
20 Crunches
20 Crunches
30 seconds
20 Standing Calf Raises
20 Standing Calf Raises
30 seconds
20 Crunches
20 Crunches
30 seconds

Workout Discussion

19 Jun
I hate this workout

Appears In



Related Workouts

  • Core the Pilates Way
    Core the Pilates Way
    15 minutes, Moderate
  • Cookie Crumbler
    Cookie Crumbler
    16 mins 30 secs, Casual
  • Sit Up. Stand Up.
    Sit Up. Stand Up.
    15 minutes, Casual
  • Core & Glute Kicks
    Core & Glute Kicks
    18 mins 15 secs, Moderate
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • Morning Workout
    Morning Workout
    12 mins 30 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Absolutely Amazing Abs

Absolutely Amazing Abs

Moderate Ic_time_32x32 32 mins  
Core  
Ab-Bootcamp

Ab-Bootcamp

Moderate Ic_time_32x32 16 mins  
Core  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Trim...your Tummy!

Trim...your Tummy!

Moderate Ic_time_32x32 17 mins  
Core  
Brazilian Booty

Brazilian Booty

Moderate Ic_time_32x32 16 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Box or Step

Workout Categories