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Description

Most kettlebell workouts consist of 1 minute exercise thts cool with lighter weight but insane with heavy weight..so ths routine is for a heavier weight with shorter working sets


Exercises

Set 1: 4 rounds
Deadlift Highpulls
20 seconds
Rest
30 seconds
Kettlebell Alternate Swings
30 seconds
Rest
30 seconds
Kettlebell Snatch
20 seconds
Rest
30 seconds
Right Reverse Woodchoppers
30 seconds
Rest
10 seconds
Left Reverse Woodchoppers
30 seconds
Rest
1 minute

Set 2: 4 rounds
Kettlebell Sit Ups
30 seconds
Rest
30 seconds
Kettlebell Clean And Press
20 seconds
Rest
30 seconds
Kettlebell V-ups
30 seconds
Rest
30 seconds
Kettlebell Swings
20 seconds
Rest
30 seconds
Kettlebell Figure Eights
30 seconds
Rest
1 minute

Set 3: 4 rounds
Kettlebell Upright Rows
20 seconds
Rest
30 seconds
Right Diagnal Swings
20 seconds
Rest
30 seconds
Left Diagnal Swings
20 seconds
Rest
30 seconds
Right Lawn Mowers
20 seconds
Rest
15 seconds
Left Lawn Mowers
20 seconds
Rest
1 minute

Set 4: 4 rounds
Curls
20 seconds
Rest
10 seconds
Extensions
20 seconds
Rest
30 seconds

Set 5: 4 rounds
Sqauts
20 seconds
Rest
15 seconds
Straight Leg Deadlifts
20 seconds
Rest
20 seconds
Calf Raises
20 seconds
Rest
1 minute

Set 6: 4 rounds
Chest Press
30 seconds
Rest
30 seconds
Pullovers
30 seconds
Rest
30 seconds


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