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Description

Get up, get down, then get up again. This is a high intensity tabata inspired workout that focuses on burning calories with cardio, and core-busting floor exercises. Do every exercise with as much intensity as possible! Between every exercise there will be ten seconds. If you're up, get down, if you're down, get up.


Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
20 seconds
Get down
10 seconds

Set 2: 1 round
Bicycle Crunches
Bicycle Crunches
20 seconds
Get Up
10 seconds

Set 3: 1 round
Seal Jacks
Seal Jacks
20 seconds
Get Down
10 seconds

Set 4: 1 round
Right Oblique Crunches
Right Oblique Crunches
20 seconds
Get Up
10 seconds

Set 5: 1 round
Cross Jacks
Cross Jacks
20 seconds
Get Down
10 seconds

Set 6: 1 round
Left Oblique Crunches
Left Oblique Crunches
20 seconds
Get Up
10 seconds

Set 7: 1 round
Burpees
Burpees
20 seconds
Get Down
10 seconds

Set 8: 1 round
Yoga Bridge
Yoga Bridge
20 seconds
Get Up
10 seconds

Set 9: 1 round
The Heisman Shuffle
The Heisman Shuffle
20 seconds
Get Down
10 seconds

Set 10: 1 round
Russian Twists
Russian Twists
20 seconds
Get Up
10 seconds

Set 11: 1 round
Snowboard Hops
Snowboard Hops
20 seconds
Get Down
10 seconds

Set 12: 1 round
Reverse Crunches
Reverse Crunches
20 seconds
Get Up
10 seconds

Set 13: 1 round
Rapid Punches
Rapid Punches
20 seconds
Get Down
10 seconds

Set 14: 1 round
Full Plank with Leg Lifts
Full Plank with Leg Lifts
20 seconds
Get Up
10 seconds

Set 15: 1 round
Side Cross Kicks
Side Cross Kicks
20 seconds
Get Down
10 seconds

Set 16: 1 round
Left Side Plank
Left Side Plank
20 seconds
Get Up
10 seconds

Set 17: 1 round
Front Kicks
Front Kicks
20 seconds
Get Down
10 seconds

Set 18: 1 round
Right Side Plank
Right Side Plank
20 seconds
Get Up
10 seconds

Set 19: 1 round
Jack Jump Tucks
Jack Jump Tucks
20 seconds
Get Down
10 seconds

Set 20: 1 round
Half Cross Extensions
Half Cross Extensions
20 seconds
Get Up
10 seconds

Set 21: 1 round
High Knees
High Knees
20 seconds
Get Down
10 seconds

Set 22: 1 round
Kimura Sit-Ups
Kimura Sit-Ups
20 seconds
Get Up
10 seconds

Set 23: 1 round
Fighting Surfer
Fighting Surfer
20 seconds
Get Down
10 seconds

Set 24: 1 round
Crunch Punches
Crunch Punches
20 seconds
Get Up
10 seconds

Set 25: 1 round
Windmills
Windmills
20 seconds
Get Down
10 seconds

Set 26: 1 round
Corpse
Corpse
20 seconds


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<small><i>Start Online Personal Training with <a href="/people/ilomi6zf2l1x">Patrick Morrisey</a> to access this workout.</i></small>

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