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Description

200 push-ups, 200 burpees - any order/variation you want.


Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
10 minutes

Set 2: 1 round
200 Push-Ups
200 Push-Ups
2 mins 30 secs

Set 3: 1 round
200 Burpees
200 Burpees
2 mins 30 secs

Set 4: 1 round
Cool-Down Walk
Cool-Down Walk
30 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconds
Right Hamstring Stretch
Right Hamstring Stretch
30 seconds
Left Hamstring Stretch
Left Hamstring Stretch
30 seconds
Quad Stretches
Quad Stretches
1 minute
Standing Leg Stretches
Standing Leg Stretches
1 minute
Double Leg Stretch
Double Leg Stretch
30 seconds
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
30 seconds
Pretzel Stretches
Pretzel Stretches
30 seconds
Right Half Pigeon
Right Half Pigeon
30 seconds
Left Half Pigeon
Left Half Pigeon
30 seconds
Double Pigeon
Double Pigeon
30 seconds
Cat Cow
Cat Cow
30 seconds
Child's Pose
Child's Pose
30 seconds
Modified Cobra
Modified Cobra
30 seconds
Corpse
Corpse
1 minute


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