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Description

3 reps of each with light to moderate dumbell weight. Please stretch before the workout.


Exercises

Set 1: 3 rounds
Hammer Curls
Hammer Curls
1 minute
Dumbell Back Row
Dumbell Back Row
1 minute
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Static Arm Curls
Static Arm Curls
1 minute
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
1 minute
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute
Stability Ball Tricep Extension
Stability Ball Tricep Extension
1 minute
Dumbbell Fly
Dumbbell Fly
1 minute
Dumbbell Pull-over on a Ball
Dumbbell Pull-over on a Ball
1 minute
Dumbbell Side Bends
Dumbbell Side Bends
1 minute

Workout Discussion

06 May
You can add a 60 second rest at the end. Just pause after the last exercise.

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