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Exercises

Set 1: 1 round
Crunches
Crunches
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
V-Sit Holds
V-Sit Holds
30 seconds
Jumping Jacks
Jumping Jacks
1 minute
High Knees
High Knees
1 minute
Child's Pose
Child's Pose
1 minute

Set 2: 1 round
Russian Twists
Russian Twists
1 minute
Sit Ups with Reach Ups
Sit Ups with Reach Ups
1 minute
V-Sit Holds
V-Sit Holds
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Crunchy Frogs
Crunchy Frogs
1 minute
Child's Pose
Child's Pose
1 minute

Set 3: 1 round
Jumping Jacks
Jumping Jacks
1 minute
V-Sit Holds
V-Sit Holds
30 seconds
Russian Twists
Russian Twists
1 minute
Bicycle Crunches
Bicycle Crunches
30 seconds
Sit Ups with Reach Ups
Sit Ups with Reach Ups
1 minute
Child's Pose
Child's Pose
1 minute
Child's Pose
Child's Pose
1 minute


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